Creamy Wilted Carrot Dip Recipe

Jan 19, 2024Pulp Pantry
Creamy Wilted Carrot Dip Recipe

Veganuary Recipe of the Week: Creamy Wilted Carrot Dip - Your Go-To Upcycled Snack

As Veganuary comes to a close, why not end it on a delicious and sustainable note? This plant-based recipe not only delights your taste buds but also contributes to reducing your carbon footprint. Did you know that a plant-based diet has the potential to significantly decrease diet-related land use and greenhouse gas emissions? Plus, with our Pulp Pantry BONUS, you can fight food waste and make use of commonly discarded veggies from your fridge. Let's dive into the details of our Creamy Wilted Carrot Dip – a delightful way to repurpose slightly wilted carrots into a tasty and refreshing snack.


  • 1 cup wilted carrots, chopped

  • 1/2 cup vegan Greek yogurt (we love Kite Hill!)

  • 2 tablespoons vegan mayonnaise (we love Follow Your Heart)

  • 2 cloves garlic, minced

  • 1 tablespoon lemon juice

  • 1 tablespoon fresh dill, chopped

  • Salt and pepper to taste

  • Optional: 1/4 teaspoon cumin for added depth


  1. Begin by wilting the carrots. Sauté chopped carrots in a pan with a bit of olive oil over medium heat until they are soft and slightly caramelized. Allow them to cool.

  2. In a blender or food processor, combine the wilted carrots, Greek yogurt, mayonnaise, minced garlic, lemon juice, and fresh dill.

  3. Blend until smooth, scraping down the sides as needed. Adjust the consistency by adding a little water if the dip is too thick.

  4. Season the dip with salt and pepper to taste. For an extra layer of flavor, add a pinch of cumin.

  5. Transfer the dip to a serving bowl and elevate the presentation with a drizzle of olive oil and a sprinkle of fresh dill.

  6. Chill the dip in the refrigerator for at least 30 minutes before serving.

  7. The perfect pairing for this creamy creation? Pulp Chips, of course!

Enjoy a guilt-free and flavorful snacking experience with our Creamy Wilted Carrot Dip. It's not just a recipe; it's a delicious way to embrace sustainability and reduce food waste. Enjoy our veggie chips and upcycled foods with this delectable and eco-friendly treat.

Happy snacking!

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