Those vegetable stems are full of nutrition, fiber and flavor. We're here to make sure they don't go to waste!
- Chopped or sliced Vegetable stems (we used kale and cilantro, but you can use anything – broccoli, cauliflower, etc)
- 1 Butternut squash or other winter squash
- ½ onion, sliced
- 2 cloves garlic (7 Surprising Health Benefits of Garlic)
- ½ - 1 tbsp sea salt
- ½ tbsp black pepper
- 2 tsp cumin (Ground Cumin Health Benefits)
Fill the largest saucepan or pot you have with 1 inch of water or vegetable stock. Add in salt (omit if using pre-salted vegetable stock). Heat until water is lightly bubbling.
Carefully add in sliced onions, garlic, stems, butternut squash with spices. Heat on medium-low, covered, until the squash is easily mashed and soft.
Add all ingredients to a blender (glass – if plastic make sure that hot liquids are okay), blend until smooth.